Mindfulness Based Stress Reduction
MBSR: An Evidence Based Approach to Mindfulness
- 2 hr2 hours
- 975 US dollars$975
- Via Zoom
MBSR is an 8-week evidence based, is an experiential program designed to provide participants with an intensive and systematic training in mindfulness meditation and movement practices. MBSR is a first step towards synthesizing mindfulness into one’s daily life. Students of mindfulness-based training consistently demonstrate positive outcomes associated with increased self-awareness, and improved emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. Come explore how mindfulness may support you in living life more fully, with greater ease and joy.
1210 Fourier dr, Madison, WI 53717, USA