Individual Instruction or Vipassanā

Service Description

Some people prefer individual instruction. Wether you wish to lean mindfulness one-on-one or are preparing for an extended retreat our team will tailor a program that fits your needs. Vipassanā means "Insight into the true nature of reality", namely as the Three marks of existence: Impermanence, Suffering or Unsatisfactoriness, and the realization of non-self. This 8 week class can help prepare a student for the 10 day, silent, Vipassanā course offered at the Insight Meditation Centers worldwide. This class meets 8 times for a total of 10 hours.

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